Frontal Fatigue: The Impact of Modern Life and Technology on Mental Illness

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• 5.0 out of 5 stars from Ian Pentameter -- Compelling analysis of effects of technology : Frontal Fatigue is a fascinating read for mental health professionals and anyone interested in the impact of modern, technological society on our minds. Dr. Mark Rego begins by asking why we who live in First World societies, with adequate food, housing, medical care, general safety and an absence of war, seem to be increasingly unhappy, and in fact seem to be developing more and more mental illness, particularly anxiety, depression and related conditions. ( Reviewed in the United States on October 10, 2021 )
• 5.0 out of 5 stars from Justin L. -- Highly recommended! : Dr. Rego presents a wealth of knowledge in a way that is accessible to a wide audience--both those with medical training and those without (like myself). The context is extremely topical for this day and age. Most importantly, he outlines direct steps we can take to improve our mental health in a fast-paced world full of technology-related stimuli. I highly recommend his book. ( Reviewed in the United States on November 2, 2021 )
• 5.0 out of 5 stars from Dina Rego -- Good read : Very interesting, easy for anyone to read. ( Reviewed in the United States on October 19, 2021 )
• 5.0 out of 5 stars from Amazon Customer -- Must read : Easy read and informative. Would recommend. ( Reviewed in the United States on November 9, 2021 )
• 5.0 out of 5 stars from Gera Jones -- Eye-Opening : While I have not finished the book, so far I have found Frontal Fatigue to be "eye-opening." It is tying together a lot of loose thoughts I have about the current condition of our daily world. ( Reviewed in the United States on October 19, 2021 )
• 5.0 out of 5 stars from Lois -- A masterclass : If you want to know the deeper story of stress and what you can do about it, this book is for you. In the engaging and accessible style of the best of teachers, psychiatrist Dr. Mark Rego explains the brain science behind the reality that modern human stress levels are higher than ever. The effect of that is profound on all of us, with or without a diagnosable mental illness. Frontal Fatigue is realistic about the crisis proportions of the problem, and is a call to simple action to help ourselves be better. ( Reviewed in the United States on October 19, 2021 )
• 5.0 out of 5 stars from Eve Harrison, LCSW -- Compelling explanation of why technological advances are making the human condition worse. : In Frontal Fatigue, Dr. Rego clearly and persuasively describes how modern life has evolved to overtax the Prefrontal Cortex. He proposes this evolution has resulted in increased cases of mental illness around the world. The writing is crisp and easy to follow. In the beginning to the book, he spells out the symptoms of different mental illness. In the middle of the book, he describes how advances in technology have led to more and more distance between people and the individual’s connection to how things work. Modernity has led to more and more stress on the PFC. He illuminates how to identify manifestations of frontal fatigue and also offers simple and effective ways to counter these effects. Dr. Rego provides ample research to back up his claims. By the end of the book, I felt more knowledgeable about a variety of mental illnesses. I gained a deeper understanding of the functions of the PFC and the way modernity has come to interfere with the PFC functions leading to increased cases of mental illness. ( Reviewed in the United States on October 19, 2021 )

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